Person looking out of a window

Dating begins long before you meet someone.

Every date is shaped not only by the other person, but also by your expectations, experiences, hopes, and fears. Understanding yourself changes the way you experience dating.

What is happening in this picture?

Maybe.

Or maybe not.

We naturally create stories from very little information. Learning to notice those stories is one of the things we work on together.

Some conversations we can have

Assumptions

The stories we naturally create before we know the whole picture.

Communication

Learning to express yourself clearly while becoming genuinely curious about someone else.

Confidence

Feeling comfortable being yourself instead of trying to become who you think someone wants.

Expectations

Understanding what you're looking for and recognizing where those expectations came from.

Timber roof structure representing the Choose Connection Framework

The Choose Connection Framework

The foundation behind everything I do.

Know Yourself

Understand your values, patterns, strengths, fears and experiences.

Relate with Confidence

Communicate honestly, build trust and navigate relationships with confidence.

Build What Matters

Create healthy relationships that continue growing long after the wedding.

Explore the Framework